The #CHADChallenge is a monthly feature included in our Health Matters newsletter that aims to promote health in the workplace. Complete all 12 unique challenges during the 2019 year to earn a certificate and a reward. Share your progress every Tuesday by commenting on our #TrackItTuesday post or by tagging us on social media and using the hashtags #TrackItTuesday and #CHADChallenge.
October: Evaluate Your Physical Health
September: Stretch at Work
August: Bring Your Lunch to Work
June: Take 10
May: Mental Health
March: Drink Water
February: Get More Sleep
January: Stay Healthy at Work
Track your progress by completing our form each month.