The #CHADChallenge is a monthly feature included in our Health Matters newsletter that aims to promote health in the workplace. Complete all 12 unique challenges during the 2019 year to earn a certificate and a reward. Share your progress every Tuesday by commenting on our #TrackItTuesday post or by tagging us on social media and using the hashtags #TrackItTuesday and #CHADChallenge.

July: #CHADPlankChallenge
June: Take 10
May: Mental Health
April: Volunteer
March: Drink Water
February: Get More Sleep
January: Stay Healthy at Work

Track your progress by completing our form each month.

Name *
May #CHADChallenge
Did you focus on your mental health this month?
Which volunteer opportunity did you complete?
Indicate how many days during the month of March you increased your water intake.
February #CHADChallenge
How many nights did you get 8 hours of sleep or more in February?
January #CHADChallenge